"You cannot help men permanently by doing for them what they could or should do for themselves" - Abraham Lincoln

About SelfCare First

SelfCare First’s mission is to promote effective assessment and self-treatment methods to help individuals bring about their own recovery from a wide range of musculoskeletal disorders.

The good news for all stakeholders who are genuinely interested in shortening recovery times while substantially decreasing the cost of care is that most low back, neck, and extremity pain is easily and rapidly reversible.

SelfCare First carries out this mission using an assortment of educational tools and services that are uniquely informative and customized to fit a variety of learning styles and needs. Here is a list of our current programs and services. Click on each to learn more details.